Why Your Brain Loves Omega-3 Fatty Acids

Omega-3 fatty acids have earned a reputation as a “brain food,” and for good reason. These essential fats are crucial for cognitive function, mood regulation, and overall brain health. Unlike other nutrients, omega-3s play a structural role in your brain, making them indispensable for mental performance and long-term neurological wellness. 1. What Are Omega-3 Fatty … Read more