Why Women and Men Need Different Nutrition Plans

Nutrition isn’t one-size-fits-all. While many diets treat men and women the same, biological and hormonal differences mean that men and women have distinct nutritional needs. Understanding these differences can improve energy, metabolism, and long-term health outcomes. 1. Hormonal Differences Matter Hormones like estrogen, progesterone, and testosterone influence how the body processes nutrients. Women, for example, … Read more