The Role of Gratitude in Lowering Stress Hormones

Gratitude isn’t just a feel-good habit—it’s a powerful tool for managing stress and improving overall health. Research shows that practicing gratitude can reduce stress hormone levels, enhance emotional well-being, and even support physical health. 1. How Gratitude Affects the Brain and Body Gratitude activates brain regions associated with reward, motivation, and emotional regulation, such as … Read more