The Power of Naps: How 20 Minutes Can Save Your Day

In today’s fast-paced world, many people wear sleep deprivation like a badge of honor. But science is clear: losing sleep drains focus, lowers productivity, and harms long-term health. The solution might be simpler than you think—a short nap. Studies show that even a 20-minute nap can recharge your brain, improve memory, and leave you feeling … Read more